The Benefits of Using Broccoli Seed Oil for Your Skin

broccoli-seeds-good-health-skin-care|broccoli-seed-health-benefits|broccoli-seeds-for-skin|broccoli-seed-oil-skin-anti-ageing|Broccoli close-up

We've all, at some point in our lives, been reminded to eat our greens - and most of the time refused. It's a common fact that broccoli's good for you inside so why not try it out on your skin as well? We're not saying you should mash up your broccoli and smother your face in green goodness - instead we're on about the oil extracted from from the broccoli seeds.

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It comes to no surprise that broccoli's good for you. We're taught from a young age that eating our greens will make us big and strong. As we've got older, most of us have actually started to take mums advice (finally). If vegetables still have you turning your nose up there's plenty of alternatives that'll give you all the vitamins and minerals you need. Oils and seeds are both full of nutrients that benefit you both internally and externally. Broccoli seed oil's mix of antioxidants, high levels of vitamin A and a range of selected fatty acids means it is the perfect oil to help slow down ageing and the natural appearance of wrinkles.

What is Broccoli Seed Oil?

Broccoli is part of the cabbage family and goes by the technical name Brassica Oleracea. The seeds produce broccoli sprouts that are very high in antioxidants and are packed with loads of useful nutrients. Broccoli seed oil is extracted from the seeds by a cold press with no additional solvents or chemicals making this a natural oil that has high anti-ageing benefits. The seeds can be eaten alone in salads to give you the same nutrients that the oil produces. As well as being a good nutrient source, it is high in vitamin C, vitamin A and vitamin K which are all very beneficial for your skin.

Broccoli seed oil has many health and skin benefits
PHOTO CREDIT: Nutrition facts


Is Broccoli Good For Your Skin?

Broccoli is one of the main anti-ageing natural agents due to the antioxidants, range of essential fatty acids and vitamins within the seeds. These all have individual benefits for your skin:

  • Fatty acids - These hydrate and lock in the moisture so you have a deep, long lasting penetration of moisture. The light, grease-less feel of the oil will leave your skin feeling smooth and refreshed. The oil helps to create a protective layer of the skin that traps the moisture without clogging up your pores, making it especially good for dry skin.
  • Arachidonic acid - This is another specific fatty acid that acts as a cooling, calming and soothing agent. It's beneficial for eczema, rashes or any other inflamed skin issues. The feeling of ease on the skin allows for the anti-inflammatory element to be gentle yet effective, much like most natural oils.
  • Antioxidants - These are the main reason as to why this oil is a good product for ant-ageing. This property helps against any environmental stressors by protecting and maintaining that youthful glow for as long as possible.
  • Natural vitamin A - Vitamins of all sorts are good for the skin but vitamin A acts as a natural exfoliator whilst also promoting healthy skin cell production. This benefits areas of  problem skin as it can remove unnecessary dirt and replenish the goodness and natural moisture.
  • Vitamin C and vitamin K - Vitamin C helps increase collagen production which is responsible for your skins elasticity and strength and therefore slows down the process of wrinkles and ageing. Vitamin K helps with the bodies ability to blood clot and heal wounds as well as working externally on wrinkles or stretch marks. Therefore, having these two essential vitamins combined lead to the slowing down of ageing and the appearance of wrinkles.

Broccoli close-up
Broccoli plant


Broccoli Seed Oil Benefits

Broccoli skin benefits range from deeply moisturising dry skin to working as an anti-ageing element. All of the nutrients and vitamins work together to keep your skin looking and feeling moisturised, non-greasy and calmed. The oil is light, easily absorbed and works with keeping the skin looking young and fresh due to the large amount of antioxidants. 

Benefits Of Using Broccoli Seed Oil

  • Broccoli oil is one of the main anti-ageing agents around due to it being such a high source of antioxidants, fatty acids and vitamin C. These all work together to keep the skin looking plump, firm and hydrated.
  • As well as vitamin C, there are a lot of other minerals in broccoli seed oil that benefit the skin. Vitamin A and K are both essential vitamins for your health and will keep your skin looking younger for longer.
  • Broccoli is an all rounder. It's good to eat, good for your skin and good for your hair. You'd be crazy if you don't want to include it in your skincare routines. It works a treat.

Broccoli seed oil can be bought over the counter
PHOTO CREDIT: Organic facts

On That Note

Broccoli seed oil is a good investment if you're looking to slow down the process of wrinkles and want to keep your skin looking firm and replenished for as long as possible. The oil can be used in homemade moisturisers, creams or mixed with additional oils to increase the benefits and get the results you want.


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